THREE DAY DIET: LOSE 10 POUNDS |
DAY 1:
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black coffee or tea, 1/2 grapefruit, 1 slice of toast, 2 teespoon peanut butter 1/2 cup tuna, 1 slice toast, black coffee or tea 2 slices of any type of meat (3 ounces), 1 cup string beans, 1 cup beets, 1 small apple, a cup vanilla ice cream. |
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black coffee or tea, 1 egg, 1/2 banana, 1 slice toast. 1 cup cottage cheese, 5 soda crackers 2 hot dogs, 1 cup broccoli, 1/2 cup carrots, 1/2 banana, 1/2 cup vanilla ice cream. |
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black coffee or tea, 5 soda crackers, 1 slice cheddar cheese, 1 small apple. 1 hard boiled egg, 1 slice toast. 1 cup tuna, 1 cup beets, 1 cup cauliflower, 1/2 cantaloupe, 1/2 cup vanilla ice cream. |
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Diet works on chemical breakdown. DO NOT vary or substitute any of the above foods. Salt & Pepper may be used, no other seasoning. Where no quantity is given, there are no restrictions. Other than common sense. This diet is to be used 3 days at a time. In 3 days, you will lose up to 10 lbs. After 3 days of dieting, you can eat normal food, but DO NOT over do it. After 4 days of normal eating, start back to your 3 day diet. You can lose up to 40 lbs. in a month, if you stick to it. REMEMBER: DO NOT SNACK BETWEEN MEALS!!! DRINK LOTS WATER. |
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